Meditation for those who can't, yet!
Led by Rosie Hart, Psychologist, Educator & Mum
Are you someone who has tried meditation but found it hard, frustrating, or downright impossible?
You’re not alone! Meditation can feel challenging, especially when your mind races or the pressure to “clear your mind” feels like just one more thing you can’t do.
But what if you could begin to embrace meditation in a way that works for you — and transforms your life, just as it did for me? 10 years ago, I was in your shoes. As a psychologist I was constantly learning about the proven benefits of this practice yet I struggled and just couldn’t shut my mind off — until I discovered the right tools and approach to make it an achievable and meaningful practice.
Now, I want to share that transformation and process with you!
What to expect
This 6-week program is designed specifically for those who’ve struggled with meditation, and anyone who has felt frustrated or defeated by traditional meditation methods. It’s a safe, non-judgmental space where you can explore meditation at your own pace and find techniques that work for your unique mind and body.
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Session Length: 6 weekly sessions (90 minutes each)
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Group Size: Small, supportive group
Format: Practical exercises, guided meditations, mindfulness techniques, group discussions, and reflection.
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Break the “I can’t meditate” barrier: No more self-judgment or frustration. Learn how to make meditation approachable.
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Mindful Awareness: Develop the ability to stay present, reduce stress, and cultivate inner peace without feeling overwhelmed.
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Boost Mental Clarity & Emotional Balance: Learn strategies to quiet the mental chatter and connect with your emotions in a healthier way.
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Build Consistency: Discover how to incorporate meditation into your daily routine for lasting benefits.
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Gentle, Compassionate Guidance: Experience a supportive learning environment led by a psychologist who understands the struggle and can offer practical solutions.
Key Benefits
Who is it for?
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People who find meditation difficult or frustrating
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Beginners who want to start with simple, accessible tools
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Those who have tried other methods but found them ineffective
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Anyone looking for a compassionate, understanding approach to meditation
About the Facilitator:
Rosie is a psychologist and educator with years of experience in mindfulness practices. After struggling with meditation herself, Rosie spent years refining techniques that made meditation more accessible, enjoyable, and impactful. Her personal journey has allowed her to develop a compassionate, step-by-step approach to meditation that is grounded in both psychology and real-life experience.
Join the waitlist
This program is currently in the works, and dates are not yet confirmed. However, you can join the waitlist to be the first to know when enrolment opens!
By joining the waitlist, you'll receive updates on program dates, location, and special early-bird pricing.
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Cost: $450 for the full six week program ($75 per class)
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Dates: Coming soon!
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Location: Red Hill, Paddington, Bardon area of Brisbane
Don't miss out! Join the waitlist today to secure your spot in this transformative program. You’ll be the first to receive updates as soon as dates are confirmed.